Viparita Karani Posture (Legs Up The Wall):

How to do it: A gently inverted posture which is practised by lying on the back with the legs placed up the wall. A cushion or blanket can also be placed under the hips. Every day 3-5 mins will give you the required benefits of the pose.

Benefits: - Regulates blood flow.
- Alleviates menstrual cramps.
- Restores tired feet and legs.
- Relieves swollen ankles and varicose veins.
- Improves digestion.

The posture reverses the usual pull of gravity and increases circulation to all organs. It gives the heart a rest by slowing the heart rate which in turn creates a sense of wellbeing & relaxation.

Check out more easy Yoga Poses that will benefit you in your daily exercise routine. Share your experiences of doing yoga and which is the easiest pose of yoga asana you have come across.