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Health | Hygiene | Tips For The New Normal

Health and Hygiene For The New Normal Corona-virus pandemic has made this world a difficult a place to live in, the most important thing we should do is it to maintain certain hygiene and stay healthy . W hile research into the COVID-19 virus is ongoing, we know the virus is transmitted through direct contact with respiratory droplets of an infected person (through coughing and sneezing), and touching surfaces contaminated with the virus. As of now, there is neither any vaccine available nor proven home remedy to protect us from the COVID-19, taking care of our health and hygiene will go a long way. Self-care is the key to fight the current situation. Keeping yourself healthy and safe will not only help those around you but the nation as a whole “if you can’t take care of yourself, how will you take care of others”. Health and hygiene go hand in hand. Without proper hygiene, you cannot live a healthy life. Hygiene is a science of health.

The Ultimate Skin Care Routine For Summers

The Ultimate Skin Care Routine For Summer The scorching summer heat can be brutal for your skin and body. Heat, humidity, pollution causes many skin related issues. Few changes in your lifestyle and everyday skincare regime will help you achieve a wonderful glowing skin and a healthy body. FOR YOUR BODY Summers take a toll on the body. The scorching heat, pollution, humidity makes skin dull and oily, and sometimes, invites infections. Maintaining overall hygiene goes a long way in tackling overall heat. Bathing twice will keep you fresh and active. Wear cotton and lighter fabric as tight cloths can cause irritation. Your whole body needs extra attention at this time of the year. 1. EXFOLIATE: Exfoliation is the removal of dead skin from the outer surface of the skin. It is very essential to exfoliate your skin to remove the dead cells as it gets little drier in summers. You can exfoliate in two different ways: Dry Brushing: You can do dry exfol

Health | Lifestyle | Immunity | Tips for Boosting Kid's Immune System

Immunity boosting tips for kids In the wake of the Covid-19 epidemic, people are taking the necessary precautions, such as regular hand wash, use of sanitizers, use of masks, social distancing, minimal personal interaction, and so on. But keeping kids safe and boosting their immunity is the major concern of all parents, more so in the current pandemic situation. Here are a few simple changes which could be made to your kid’s diet and lifestyle which will help build better immunity . As per the World Health Organisation , “People who eat a well-balanced diet tend to have healthier with stronger immune systems and at lower risk of chronic illnesses and infectious diseases.” We all want our children to have a healthy life and for that, it is very important to inculcate healthy habits and take adequate steps to boost their immune system from an early age. Though the external factors cannot be controlled, making a few changes in our daily lifestyle will definitely help

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